Refined sugars & artificial sweeteners slowly poison and deplete nutrients needed to help sustain our vital energies and lifeforce,.
For our vitality of healthcare and with being infused by star energies, we understand how it is of high vibrational healing for the body by withdrawing from refined sugars and artificial sweeteners. If you would like to starting healing the body and mind ‘let’s get to a better healthier lifeforce’.
Using refined and artificial sugars is toxic and devastating to the health well being. So to improve some health problems withdraw from refined sugars and artificial sweeteners and have good energy. By doing this discovery you became a new healthier person with more energy, vitality and lose weight – if you don’t need to lose weight you will tone up some muscle and receive good healing benefits.
Withdrawing from the wrong sugars helps remove depression/anxiety,. It reduced the symptom of tremors – have less cramps – the sleep quality improves , skin becomes clearer, your mind becomes more focused and it reduces tooth decay -$ saves money, and help you become stronger- One step at a time.
Processed Sugars has been linked now to so many illnesses. Giving up refined sugars/artificial sweeteners has really helped to regain strength, focus and increases stamina.
Here are some healing withdrawal guidance —
- READ all about withdrawing sugar. Get lots of information.
- READ the labels on everything you eat, processed sugars & artificial sweeteners are hidden everywhere in different weird names. Fresh is totally the best like “Apple or Carrot” Organic is the ultimate freshness and healing of natural fruit & Vegetable
- Put on the fridge in big bold writing – YES, I WILL DO THIS FOR MY FREEDOM – Stopping sweet cravings is freedom for your soul, body and mind
- Drink lots of water (filtered if possible) as your body is withdrawing from sugar which can cause headaches, tiredness or any withdrawal symptoms you read about. They won’t last long as you are detoxifying the body– freshly squeezed lemon juice & water really helped me with some headaches and stomach upsets.
- Your body gets hungry when giving up sugar but it will decrease your appetite when you are completely withdrawn from it, so in the meantime eat lots of suitable food within reason, but no refined sugar or sweeteners. You will lose weight – only if needed, and you will start toning up the body and regain some energy
- 3 fruits a day was the limit during withdrawal . My example was a banana in the morning, Orange in afternoon and at night a handful of blueberries or sultanas or one of my sweet recipes –
- 1 teaspoon of Organic honey was consumed daily during my withdrawal for eg; drizzled on wholemeal bread or shared in a few cups of organic herbal teas.
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Alcohol is not consumed as it weakens the bodies health, has fermented sugars and lowers the vibrational energies we need for health. You require good vibrations to heal and give vital healthcare and strong bones, read this article to help show how to receive higher vibrations. There are many books out there to help and my book will be out soon.
Whatever you do remember if you treat your body with respect and give it the best nourishment it will look after you.
- In the Book which is coming soon, I have created sweet food recipes and ideas you can have in moderation. On the recipe page of this website, I have written some great sweet ideas for you to try https://www.joannemaryrawlings.com/recipes/
For your healthcare going no refined/artificial sugars plus no dairy doesn’t mean you can’t enjoy a delicious sweet from my recipes
It is an empowering feeling to take control of the body and mind. Having people see you looking better and healthier is a great feeling. Be strong in saying when you’re ready, “I’m happy and healthier with the natural changes I am doing” as you will get pressure from others about your good different healthy food and drinks.
That can happen as it did to me several times but withdrawing sugars and feeling good, gives you determination to keep at it.
Refined Sugar is a big addiction like drugs that’s why we crave it, well letting go of that need is the best challenge and freedom ever you can achieve.
This change of eating will really benefit the healing and well-being . Just will power and a want to change is all you need.
A fantastic start to a new you.
Healthcare Poisoned
