A vital process to calm down the body, a deep form of complete relaxation to heal. I teach you how much easier it is to be still and start a healing process.

By keeping your mind and body at ease you bring on the power of a healing process and balance to yourself. Being at stillness overtime, you will focus a little more on the day ahead or help sleep with a calmer nervous system, it relieves the anxiety, relaxes the heart, builds up cellular strength, releases tightness of the muscles, reduces pain and ache levels, soothes headaches, calms down blood circulation, increases your vibrational frequency to raise healing.

There are many forms of different meditations to explore to help your lifestyle and sometimes you need help to soothe & calm the mind and body ready for healing, I have made a source of healing energy words and sounds. These have been specially presented for listening to the mix of videos either 2-10 minutes is your choice to start, to help relax, de-stress and bring more peace into your day.

This first video explains reasons to start meditating

To watch and listen for your peace and health.  Just sit somewhere comfy, softly breathe in and out of your nose while you listen, watch and start a healing path —

This video is for peace to soothe and balance the nervous system, calm the blood, recalibrates the body’s energy field, infuse peace in the heart. Sit comfy, close your eyes, breathe slowly in and out of your nose and listen to the message. Heal and relax the complete body —

For more healing videos go to my Youtube channel –https://www.youtube.com/@joannemaryrawlings/videos

Cosmic Message received through my energy portal by Stephen Hawking –

This is a time to contemplate & meditate as the energies are running high. It is time to slow down and reassess what is working and what isn’t  As the vibrations and frequencies are getting higher in force it’s a good time to meditate on your breath and listen to nature , it will help you decide on things.

Sometimes we need to slow down, even with the work I did I learnt to stop, breathe, and listen to whatever is around the air. No matter who you are, life flows with answers that are right for you in your heart . As I was open to lifes answers to my questions, I would turn off most technology and take notice of what felt right in my heart not my head.- In peace, Stephen Hawking

As a cocoon is transformed to a butterfly so will the light transmute healing to in our body and mind.

Be kind to yourself
Be the beauty & strength you are
Be the peace in your heart
Hug a friend & all of you
Be love to animals too
Enjoy this wonderful day
It loves you always