For your healthcare going no refined/artificial sugars plus no dairy doesn’t mean you can’t enjoy a delicious sweet

Use Organic for Health when possible

3-large Ripe Bananas or 230grams

½ teaspoon cinnamon

1/4  cup Wholemeal Spelt Flour + 1 Tablespoon if to runny

1 Organic Egg

Organic Virgin Coconut Oil for cooking

On the pikelets is Organic Mixed Berries, and non-dairy Coconut Yoghurt – We use Organic Natural unsweetened Coconut Yoghurt bought from the Australian food chain

1. Mash 3 bananas really well in a bowl with a fork
2. Beat the egg well in a separate bowl – mix them sideways in the bowl using a whisk
3. Add the egg to the bananas, mixing well
4. Add in wholemeal /spelt flour. Then add cinnamon in, and mix well
5. Add 1 Tablespoon of water only if required – optional
6. Heat the frypan with a little oil – use organic virgin coconut oil. Add the mixture approximately 1 tablespoon for each, cook each side until browned- or make 4 bigger ones
7. Serves 2-3 people

Top with Berries, non-dairy yoghurt or Coconut Cream. Enjoy

Joanne’s Tip – Coconut cream can be used instead of non-dairy yoghurt, we use a cold organic coconut cream can from the fridge , either use it as a stirred liquid on the pancakes or whip it with an electric beater. Only use the hardened coconut part for whipping, and add only 1 tablespoon of the liquid, save the rest for a smoothie https://www.joannemaryrawlings.com/recipe/fruity-green-smoothie/

Add 1 teaspoon of honey to the cream as you whip. Some coconut cream from a can makes whipped coconut other times it doesn’t, but it still tastes divine. See more of my recipes