Joanne Rawlings

Strawberries & Banana Smoothie


It is so great to make delicious recipes the whole family enjoys. Better nutrition for everyone’s health with
no processed sugar, no dairy, no meat, no manufactured sauces. Use organic food where possible, your body will thank you.
Strawberries & Banana Smoothie

Energy Light

  • 5 Medium Strawberries fresh or frozen – raspberries or blueberries are yum too 🙂
  • 1 diced ready to eat medium-large Banana – frozen or room temperature
  • ½ a cup of Organic Oats, Almond, Coconut or Rice Milk – shake the carton well before use
  • 1-2 Ice blocks
  • ½ a teaspoon of Organic Chia Seeds or organic hemp seed oil – optional

In a blender or processor mix all the ingredients well until frothy. Serves 1


Enjoy it with a great inspiring book to read & a delicious egg/salad wholemeal sandwich

Or maybe even these beautiful date cookies with no processed/artificial sugar or dairy

Joanne’s Tip – Frozen diced banana & or strawberries makes the drink thicker and creamier

Use Organic when Possible for healing

When you decide to withdraw from processed/artificial sugar  it is advised not to have anything else with processed sugars as you will not get the true taste of natural sugar recipes that we have created