Strawberries Banana Smoothie – No dairy or sugar
• By Joanne Mary •
It is so great to make delicious recipes the whole family enjoys. Better nutrition for everyone’s health with
no processed sugar, no dairy, no meat, no manufactured sauces. Use organic food where possible, your body will thank you.
Ingredients:
- 5 Medium Strawberries fresh or frozen – raspberries or blueberries are yum too 🙂
- 1 diced ready to eat medium-large Banana – frozen or room temperature
- ½ a cup of Organic Oats, Almond, Coconut or Rice Milk – shake the carton well before use
- 1 Ice blocks
- ½ teaspoon Organic Chia Seeds, or 1 teaspoon flaxseed oil – optional
In a blender or a food processor, mix all the ingredients well until frothy. Enjoy a natural sweet drink Serves 1
Enjoy it with a great inspiring book to read and for an idea, a delicious egg/salad wholemeal sandwich or wrap
Or maybe even these beautiful date cookies with no processed/artificial sugar or dairy
Joanne’s Tip – Frozen diced banana & or strawberries makes the drink thicker and creamier
Use Organic when Possible for healing
When you decide to withdraw from processed/artificial sugar it is advised not to have anything else with processed sugars as you will not get the true taste of natural sugar recipes that we have created
Nice to meet you, I have a star activated infusion of vibrational energy and receive healing messages from spirit . I'm on a Earthly healing journey for you and help in the Natural Healing Forces for refreshing and raising the soul’s frequencies. I teach how to soothe and help heal your healthcare and wellbeing. When you are ready let’s look at natural healing ways to boost the healing energies -
