Joanne Rawlings

Cacao & Sultana Mini Cakes


It is so great to make delicious recipes the whole family enjoys. Better nutrition for everyone’s health with
no processed sugar, no dairy, no meat, no manufactured sauces. Use organic food where possible, your body will thank you.
Cacao & Sultana Mini Cakes

Energy Light

  • 3/4 Teaspoon Organic Cacao Powder – not cocoa
  • 1 Cup  Sultanas
  • 100 mls of Organic Melted Virgin Coconut Oil – use some extra coconut oil for greasing the muffin tray
  • 1 Organic egg
  • 1 Thinly sliced medium Apple
  • 1/2 Cup of Organic Oats or Almond Milk (shake the carton before use)
  • 1 & 1/4 Cups Wholemeal Spelt Flour or plain Wholemeal
  • 1 level Teaspoon of Bi-carbonate of Soda (baking soda)- check for no lumps
  • 1 Tablespoon Apple Cider Vinegar

Use organic whenever possible for health 🙂

  1. Pre-Heat the oven to 180 degrees
  2. Grease the muffin tray with organic virgin coconut oil
  3. Mix well all the dry ingredients into a medium bowl
  4. Add the sultanas, egg, thinly sliced apple, apple cider vinegar, oats milk and 100 mls of organic coconut oil, and mix them well altogether with the dry ingredients.
  5. A fork to stir briskly does well or a mixer
  6. Stir again each time when putting the mixture into each cup, so as the sultanas go in evenly. Bake for approximately 35-40 minutes until golden brown – depends on the oven, ours took approximately 35 minutes
  7. Cool the mini cakes in the tray for a while – approximately 20minutes, then using a knife slice carefully around each muffin to take them out if needed.  Transfer them onto a cooling rack for awhile

  1. Makes 8-10 mini cakes.  Enjoy them 🙂


Joanne’s Tip– Spelt flour is the best as it is sweeter and nuttier also organic sultanas are much more sweeter as well. Once the mini cakes are cooked most of the sultanas have dropped to the bottom but when you take a bite the mini cakes are soft and sweet. For health & healing microwaves are not used as they deplete the nutrients our bodies need –

To melt the coconut oil if need, use a bowl that is quarter filled with hot water and place a cup with the measured amount of solid coconut oil into it – solid coconut oil when it is melted is around the same measurement, depends on the brand. Stir it frequently until it becomes a liquid. It happens fairly quickly

Enjoy them with a healing warm organic herbal tea.  Or place some chocolate/banana mousse on top of the mini cakes for extra taste or delicious with Banana Ice Cream

Use Organic whenever possible for health

When you decide to withdraw from processed/artificial sugar  it is advised not to have anything else with processed sugars as you will not get the true taste of natural sugar recipes that we have created

Microwaves are not used for my awareness as they deplete food nutrition and for healthcare it is vital we receive all the beneficial nutrients.