• 1 Teaspoon Organic Cacao Powder – not cocoa
• 1 cup Sultanas
• 130 grams ripe Banana
• 1 Organic egg
• 1/2 Cup Organic Oats or Almond Milk (shake the carton before use)
• 2 tablespoons Coconut Flour
• 1 & 1/4 Cups Wholemeal Spelt Flour or plain Wholemeal
• 1 level Teaspoon of Bi-carbonate of Soda (baking soda)- check for no lumps
• 1 Tablespoon Apple Cider Vinegar

Use organic whenever possible for health 🙂

1.  Pre-Heat the oven to 180c or 360f
2.  Place the sultanas in a small jug, pour hot water over them, until they are covered. Cover them for approximately 10-15 minutes while preparing the ingredients. Tip out the water when finished, the sultanas will look plumper. Mash bananas like a paste
3.  Grease the muffin tray with organic virgin coconut oil or use muffin environmental paper cups
4.  Add bi-carb and apple cider vinegar to a cup, stir and see it fizz. Add flours and cacao powder into a medium bowl, then add the bi-carb fizz to the bowl. Stir
5.  Add the sultanas with no water, bananas, egg, plant milk and  and mix them well altogether with the dry ingredients. As an idea using a fork to stir does well
6.  Stir again each time when putting the mixture into each cup, only if required. Bake for approximately 25 minutes until golden brown -depends on your oven temperature
7.  Cool the mini cakes in the tray  then using a knife, slice carefully around each muffin to take them out if needed.  Transfer them onto a cooling rack for awhile, or enjoy them warm

Makes 8-10 mini cakes.  Enjoy them with a healing herbal tea  🙂

Joanne’s Tip– Spelt flour is the best as it is sweeter and nuttier also organic sultanas are more sweeter as well.

For health & healing microwaves are not used as they deplete the nutrients our bodies need. Have a read of my article to see why https://www.joannemaryrawlings.com/are-you-being-zapped-by-a-microwave/

Enjoy them with a healing warm organic herbal tea.  Or place some chocolate/banana mousse on top of the mini cakes for extra taste or delicious with Banana Ice Cream

Use Organic whenever possible for health

When you decide to withdraw from processed/artificial sugar  it is advised not to have anything else with processed sugars as you will not get the true taste of natural sugar recipes that we have created

Microwaves are not used for my awareness as they deplete food nutrition and for healthcare it is vital we receive all the beneficial nutrients.