Cacao & Sultana Mini Cakes
• By Joanne Mary Rawlings •
It is so great to make delicious recipes the whole family enjoys. Better nutrition for everyone’s health with
no processed sugar, no dairy, no meat, no manufactured sauces. Use organic food where possible, your body will thank you.

- 3/4 Teaspoon Organic Cacao Powder – not cocoa
- 1 Cup Sultanas
- 100 mls of Organic Melted Virgin Coconut Oil – use some extra coconut oil for greasing the muffin tray
- 1 Organic egg
- 2 Teaspoons Organic runny Honey
- 1 & 1/4 Cup of Organic Oats Milk (shake the carton before use)
- 1 & 1/4 Cups Wholemeal Spelt Flour/plain Wholemeal
- 1 level Teaspoon of Bi-carbonate of Soda (baking soda)- check for no lumps
- 1 Tablespoon Apple Cider Vinegar
Use organic whenever possible for health 🙂
- Pre-Heat the oven to 180 degrees
- Grease the muffin tray with organic virgin coconut oil
- Mix well all the dry ingredients into a medium bowl
- Add the sultanas, egg, honey, apple cider vinegar, oats milk and 100 mls of organic coconut oil, whisking them well altogether with the dry ingredients.
- A fork to stir briskly does well or a mixer/beater – mixture is runny
- Stir again each time when putting the mixture into each cup, so as the sultanas go in evenly. Bake for approximately 35-40 minutes until golden brown – depends on the oven, ours took 40 minutes
- Cool the mini cakes in the tray for a while – approximately 20, then using a knife slice carefully around each muffin to take them out if needed. Transfer them onto a cooling rack for awhile

- Makes 8-10 mini cakes. Enjoy them 🙂
Joanne’s Tip– Spelt flour is the best as it is sweeter and nuttier also organic sultanas are much more sweeter as well. Once the mini cakes are cooked most of the sultanas have dropped to the bottom but when you take a bite the mini cakes are soft and sweet. For health & healing microwaves are not used as they deplete the nutrients our bodies need –
To melt the coconut oil if need, use a bowl that is quarter filled with hot water and place a cup with the measured amount of solid coconut oil into it – solid coconut oil when it is melted is around the same measurement, depends on the brand. Stir it frequently until it becomes a liquid. It happens fairly quickly

Enjoy them with a healing warm organic herbal tea. Or place some chocolate/banana mousse on top of the mini cakes for extra taste or delicious with Banana Ice Cream
Use Organic whenever possible for health

When you decide to withdraw from processed/artificial sugar it is advised not to have anything else with processed sugars as you will not get the true taste of natural sugar recipes that we have created
Microwaves are not used for my awareness as they deplete food nutrition and for healthcare it is vital we receive all the beneficial nutrients.
Joanne a Natural Medium & Energy Healer, is on a healing journey. She helps you in the Natural Healing Forces for raising the soul’s vibrations, soothing the physical health & lifting the wellbeing. Medications was not helping her illness with many side effects so as natural forces are healing her she helps to infuse your inner & outer being of quantum energies. When you are ready let’s look at natural healing options to boost energies