Mixed Raw & Warm Salad

It is so great to make delicious recipes the whole family enjoys. Better nutrition for everyone’s health with
no processed sugar, no dairy, no meat, no manufactured sauces. Use organic food where possible, your body will thank you.

3 Cups of Baby Spinach – any size spinach will do
1 Cup of Mushrooms
1 grated Big Carrot
½ a grated Beetroot
1 diced Spring Onion including green tips
1 diced Avocado
2 Pieces of Sourdough/Wholemeal Bread – Take the crust off & cut into cubes
Alfalfa Sprouts
2-3 little Squeezes of ½ a Fresh Lemon
Extra Virgin Olive Oil

Use a large mixing bowl. Place in there the carrot, beetroot, avocado and spinach. Set aside
Gently stirfry the cubed bread with extra virgin olive oil until crispy. Set aside to cool.
Stir-Fry the mushrooms and spring onion with extra virgin olive oil. add more oil as required as mushrooms use a lot. Place them with any excess oil, into the bowl with vegetables.
Put the bread in the bowl too. Use tongs or two forks to gently mix them altogether in the bowl
Squeeze a small amount of lemon over salad to taste
Garnish/Sprinkle handful of alfalfa sprouts. Serves 2 for main meal or 4 for a side dish

Microwaves are not used for my awareness as they deplete food nutrition, for healthcare it is vital we receive all the beneficial nutrients.

Use Organic for health when possible

After enjoy this with Steamed Fruit or a Fruity Coconut Cup

Joanne Mary Rawlings

Joanne Mary infuses you with activated 'Calm Healing Light' and also receives cosmic telepathy for healthcare, she is on a Earthly healing journey for you. She helps you in the Natural Healing Forces for raising the soul’s vibrations, soothing health & lifting your wellbeing. Medications was not helping her illness with many side effects so she is using natural health forces successfully. Joanne Mary helps to clean your broken energies, freshen your wellbeing and balance your inner & outer body. When you are ready let’s look at natural healing light guidance to boost health energies -