• 1 Avocado – 90grams
• Pitted Dates, each diced 3-4 times – 80grams
• 3 tablespoons hot water – to steam dates
• Ready to eat, few Bananas–120grams
• 4.5 teaspoons Organic Cacao Powder – add more if you want it stronger – the powder can change strength of flavour depending on the brand and batch
• 1 Cup Organic Coconut Milk – Stir well or shake the tin before use

Use Organic for Health when possible

Method –

• Cut the dates and add them to a container. Then add 3 tablespoons hot water  and cover for 5 minutes, this will soften the dates
• Put all the ingredients including dates and any date water left in a blender and mix well for a least approximately a few minutes, or until creamy. It goes a bit thicker when you leave it in the fridge for a while. Eat within 1-2 days

It is delicious with the banana slice

Joanne’s Tips – We used a hand blender to mix it, it whipped up creamy and then had it with strawberries and

 beautiful also with Creamy Banana Ice-Cream.

Microwaves are not used for my awareness as they deplete food nutrition, for healthcare it is vital we receive all the beneficial nutrients

When you decide to withdraw from processed/artificial sugar  it is advised not to have anything else with processed sugars as you will not get the true taste of natural sugar recipes that we have created