• 5 Cups of Potato or Sweet Potatoes or have them both  – Leave the skin on & diced into small cubes or quarters
• 3 Organic Eggs
• 2 Cups of diced thinly Cabbage, buk choy or Silverbeet
• 2 Cups of Broccoli cut into small pieces
• 2 cloves of diced Garlic or paste
• 2 Cups of diced Mushrooms
• 1-2 Spring onion – depends on taste
• Rock/Himalayan or Sea Salt to taste
• 1 teaspoon Paprika
• 2 teaspoon Chia seeds, ground flaxseed or Sunflower kernels
• Extra Virgin Olive Oil
• 1 Fry-pan – use the oven to roast potatoes
• Few drops of Coconut Amino Sauce over cooked meal as an option

1. Roast them diced small as they are quicker to cook –

• To Roast them, preheat the oven 180-200 c, Prepare them Place them in a bowl, mix the potatoes with extra virgin olive oil & sprinkle with seasoning like garlic/paprika and place on oven tray.
•  They take approximately 35-40 minutes at 180-200 c – depends on oven used. Sweet potatoes (kumara), cook faster so check on them. Drain the cooked potatoes on kitchen paper -we use organic roasted sweet potatoes with skin on, which has a caramelised taste –

2.  While the potatoes are nearly finished roasting, use a  fry-pan with extra virgin olive oil . Put cabbage in & stir-fry until the cabbage is going translucent or clear, then add the broccoli, any greens & mushroom. Pour a little extra oil in while frying the mushrooms if need.

3.  Add salt to taste, diced spring onion, chia seeds or sunflower and the garlic. Stir-fry until the cabbage/mushrooms are browned & broccoli tender.

4.  Place all the cooked cabbage, broccoli & mushroom mix in a bowl. Add the roasted potatoes if they are ready, to the bowl and gently mix them in

5.  Whip all the eggs together in a bowl with a few pinches of salt and then quickly fry the whole egg mixture until crispy both sides. Cut the egg into pieces. Mix them in the same bowl with the cabbage mix,. Stir them gently together & Enjoy

Serves 2-3 as a main or 4 as a side dish — delicious with fried tomato, sliced avocado warm bread with garlic oil on it, herbal tea and or a salad – https://www.joannemaryrawlings.com/recipe/mixed-raw-warm-salad/

or With a healthy Strawberry/Banana Smoothie or a Fruity Green Smoothie 

Joanne’s Tips – Leaving all the skin on the potatoes are more nutritious and tastes delicious. Clean the potatoes first when using the skin.  For an idea you can boil the potatoes for 10minutes, drain then you can lightly mash them with a fork or a masher so they are still whole but slightly crumbled – they then roast up with some crispy crunchy bits.

Idea; You can use a mix of potatoes & sweet potato (kumara to either fry or roast them. We coat the potatoes lightly with paprika or garlic when cooking them.

 Enjoy this with roasted tomatoes/onion & warm crusty wholemeal bread.  

Use organic when possible for healthcare 

Microwaves are not used for my awareness as they deplete food nutrition, for healthcare it is vital we receive all the beneficial nutrients.