Banana with cacao nibs
• By Joanne Mary Rawlings •
It is so great to make delicious recipes the whole family enjoys. Better nutrition for everyone’s health with
no processed sugar, no dairy, no meat, no manufactured sauces. Use organic food where possible, your body will thank you.

- 2 Ready to eat Bananas Diced
- Cacao Nibs Whole or crushed – cacao nibs can be bought whole or already lightly crushed

- Dice the bananas
- Crush the Cacao Nibs smaller – We placed some cacao nibs inside a cloth and tapped lightly with a hammer or use a mortar & pesal
Place the diced banana onto a plate already coated with sprinkled crushed Cacao Nibs, turn each banana over to coat it with more Cacao Nibs. Enjoy

Use organic when possible
When you decide to withdraw from processed/artificial sugar it is advised not to have anything else with processed sugars as you will not get the true taste of natural sugar recipes that we have created
Joanne a Natural Medium & Energy Healer, is on a healing journey. She helps you in the Natural Healing Forces for raising the soul’s vibrations, soothing the physical health & lifting the wellbeing. Medications was not helping her illness with many side effects so as natural forces are healing her she helps to infuse your inner & outer being of quantum energies. When you are ready let’s look at natural healing options to boost energies