• 2 Leaves of Kale, Silverbeet or Spinach – Any greens will be good, even add diced celery, cucumber or avocado
• 1-2 Pitted Dates or a handful of grapes, diced kiwifruit or sliced apple – We use sometimes 1 Medjool date and apple
• 1 Ready to Eat Banana or frozen and diced
• ½ Cup of Water, or either plant milk or non dairy coconut yoghurt to taste – 1 ice cube is optional
• 1 teaspoon of either flaxseeds, Chia Seeds, or either unrefined hemp seed, flaxseed oil  or avocado oil
• Use all Organic for Health when possible

1.  Place the green leafy vegetables, cucumber or celery (even try avocado) in a blender with liquid and ice cube, mix them well for 1- 2 minutes
2. Then add the dates or grapes etc, banana,  then either chia, flaxseeds, hemp or chlorella – your preferred choice and mix for a further 1 – 2 minutes. I use chlorella in everything as well as others like flaxseeds ……Great for boosting energy levels during the day or night. Serves 1

Joanne’s Tip – Place a glass in the fridge beforehand for a nice cold drink. Experiment with different diced fruit like apple or kiwifruit, even mango. We like a few slices of avocado in this sometimes as it adds a more creamy flavour. Cold organic oats or almond milk can be used instead of water.

Go Green for Healing & Use Organic for healthcare when possible

When you decide to withdraw from processed/artificial sugar  it is advised not to have anything else with processed sugars as you will not get the true taste of natural sugar recipes that we have created